Ditch store-bought salad dressings and instead try to make yummy and healthy dressings at home – they are quick and easy, ...

Processed People by TV doctor Chris van Tulleken, you might already be religiously checking the labels on your favourite ...

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic weight ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

If you can master these skills as you age, it means you can pay close attention to yourself, not in a selfish way, but to ...

Behavioral experts have discovered an ingenious new parenting strategy that encourages children to eat fruits and vegetables — even more effectively than promises of dessert or threats of punishment.

Congresswoman Chellie Pingree is advocating for a healthier America by proposing bills to support local and regional farming, ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

You’ll love these easy 5-ingredient snack recipes, like yogurt parfaits and stuffed mini peppers, which take less than 10 ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

A busy schedule doesn’t have to get in the way of your health goals this year. Krystal Taylor, the Founder and CEO ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!