Some habits that may affect your sleep quality include taking long naps in the daytime, an inconsistent sleep schedule, medication side effects, and more. Share on Pinterest Jovo Jovanovic/Stocksy ...

Get enough sleep. Avoid caffeine use and other stimulants. You also can take steps to improve your sleep environment (like your temperature or furniture) and your sleep habits, like avoiding screen ...

Smart rings collect data such as your movement, heart rate, heart rate variability, body temperature and breathing to give you insights about your health and habits. To some extent, yes, though they ...

We want our bodies to be healthy, but in that quest, some of us adopt habits we think are doing us ... lie-in at the weekend to catch up on lost sleep. But research shows that 'catch-up sleep ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Participants reported their sleep habits at the beginning of the study (2004 to 2006) and again a decade later (2013 to 2017) using six sleep health indicators: sleep duration, regularity ...

Feeling tired? You're not alone – and you may be thinking about how to tweak your sleep habits as a result. Often, the strategies we're told will help us feel more rested focus on night-time ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...

Dr Radha Modgil explains what's going on in our brains when we try to make or break habits. Travel reporter Nick Qwek visits Malaysian Borneo to try the traditional Sabahan-style rice wine.