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And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Also, there is no complicated equipment required to set up, you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong reputation ...

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The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.