Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan. And she says she’s done so “off and on my whole life”. The plan ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Jerome also stressed the importance of walking, which he called the "underdog of weight loss". The fitness pro explained: "Aim for 8,000 to 10,000 steps a day or 30 to 60 minutes of brisk walking.

Therefore, I invite all nephrologists and medical professionals to promote, prescribe and, especially, plan long-term, intradialytic exercise programmes in their units, regardless of patient age. Here ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Keep reading to learn more about boot camp workouts, exercises you can try, and helpful tips for achieving the best results. Boot camp workouts include a range of cardio, strength training ...

Prefer to workout in the comfort of your own home? Vicario has devised an easy menopause exercise plan features four simple moves you can do at home that will help mobilise, strengthen and stabilise.