Q: My mother suffered a hip fracture in her 60s, and things went downhill from there. As I approach menopause, what can I do ...

Discover the top 8 dumbbell sets for your home gym, including adjustable free weights, neoprene vs. metal options, and a ...

As a Strategist writer, I come across a lot of expensive products that don’t live up to what they promise to do. But for ...

We're constantly looking to upgrade our home workout setup, but — like a lot of other people — constantly worried about ...

January is over and so are the New Year’s resolutions for millions of people, so is there any way to improve your odds of sticking to them? Emily Longhauser is like so many people who made a ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

A group of older Mainers participating in a cardiac rehab program displayed more consistent attendance to exercise due to ...

A recruit collapsed at the Massachusetts Firefighting Academy on January 29, 2025 during a live burn training.

The products featured in this article are from brands available in NBCUniversal Checkout. Access Hollywood makes a commission ...

But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because ... are the best at-home barre workouts ...

Discover the buzz about EMS workouts, popularized by celebs like Tom Holland and Kendall Jenner! Join me as I share my ...

Whether you're sick of packed gyms or are trying to streamline your routine, it's worth adding a few compact pieces of ...