The Brooklyn Nets announced on Friday that Cam Thomas is showing 'appropriate healing' and is expected to return shortly ...

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Seven in 10 parents say they are too tired to work out in the gym and saying it's easier to fit in a workout at home - here are some quick fitness solutions ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

For busy parents, traditional workouts take up too much time. Discover how they're turning household tasks into fitness ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...