And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Once a resolution is made, specific tactics make it more likely to stick ... Having a longer-term goal and plan is better, ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Starting a workout program or being physically active takes motivation and commitment. The key is to start slowly and do ...

Learn the secrets of Shakira's workout routine, a celebrity who combines dance, toning, and strength. Incorporate them into ...

This is the great challenge that inspires Omstead, me, and other fitness professionals: How do we convince individuals not only to start exercising but also make it a permanent part of their ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Most people don’t adhere to their New Year’s fitness resolutions. These science-backed tips can make you the exception ...