Since small plots and aging homes cover much of the southside, one of the city’s priorities is expanding a targeted program ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

The Apprentice is soon set to return to screens and the line-up for season 19 has officially been announced. Alan Sugar will ...

This month it’s freezer-friendly wontons from doctor and cookbook author Betty Liu. I have always been a planner. So when I ...

The user posted a week-long diet plan, including anti-inflammatory early morning drinks, breakfast, lunch, snacks and dinner.

Discover essential marathon training tips from Reeti Sahai, focusing on mental readiness, tailored plans, nutrition, and the ...

Research found five locations worldwide live to be over 100, with healthy eating and nutrition playing a massive part ...

"At first, I set a step goal of 10-12k steps a day, paired with a couple of weekly runs. I adjusted my diet too, cutting down ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially harmful microbes, a study suggests.

From easy tips to things to plan ahead for, here are some of my keys to making vacation time a little more healthy.

Almusawa outlined some of the practical steps men can take to improve their fertility and support their partner's pregnancy. Improving diet is a good place to start. "Eating more antioxidant-rich ...