Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

The Man I’m Seeing Has a Bizarre Postsex Habit. When Pressed About It, He Claims That It’s “Just How I Am.” ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Marathon training puts a lot of strain on the body but if you follow this advice from a physiotherapist you’ll reduce your ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...