Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

MINOT, N.D. (KMOT) - The Centers for Disease Control and Prevention says falls are the leading cause of injury for adults 65 years old and older. The agency reports more than 14 million adults ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Smith, who specializes in seniors living with Alzheimer’s disease and cognitive impairment, recommended starting with enlisting at-home aid before pulling a loved one out of their home.

The federal government has reaffirmed its commitment to strengthening Nigeria’s capital market as a critical driver of economic growth and wealth creation for citizens. In a statement made ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home ...

Building strong legs, hips, and glutes is essential for both strength and confidence. Let’s dive into six powerful exercises that can transform your lower body. First up, squats. They engage ...

Police believe an elderly woman found dead at her home on ... They found Ms Rigney's legs had been injured - and that a pig had made its way into her home. Police are now investigating whether ...

“When used while walking, loading the leg with ankle weights has been shown to have cardiovascular, metabolic 1, neuromuscular, strength, proprioceptive, endurance, and balance benefits ...