As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

Are you interested in trying lifting straps? Discover their many benefits and how to use them. The post How to use lifting ...

Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory, though, they’re a tool you can use strategically to ...

But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups. “In general, it’s preferable to stimulate a ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

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One of the best home fitness hacks I've discovered is that you can keep challenging your muscles just by changing the equipment you use. I’ve ditched my dumbbells for resistance bands before and ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

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