But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

If you’re looking to tune up your turnover and spice up your speedwork on the indoor track this year, here are three workouts to kickstart your track sessions. Calculate your 800, 1,500m and 3 ...

In fact, he has been dubbed the “Chief Motivation Officer” of Start TODAY and has joined the roster of talent in the new Start TODAY app, leading indoor walking workouts and audio podcasts to ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

Anything that syncs your movements with internal awareness can count—like stretching, walking, and even breathwork. “You’re not really going into that exercise with a strength gain goal or a ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

To get started on your way to health without running into roadblocks (so to speak), walking is a great entry ... but may be effective for indoor workouts where the environment is more controlled.