Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

A week ago, Jim Murphy's book "Inner Excellence" was ranked No. 523,497 on Amazon. It's been holding steady at No. 1 on that same list after Eagles receiver A.J. Brown was spotted reading it on ...

Fans were obviously interested in learning what kind of juice this book has in it to keep Brown this motivated all season long—Inner Excellence went from being ranked 523,497th on Amazon's best ...

In an interview with NBC Philadelphia's Frances Wang, "Inner Excellence" author Jim Murphy reacts to A.J. Brown and Eagles fans helping his book reach No. 1 on Amazon's best sellers list NBC ...

The book—Inner Excellence by Jim Murphy—was recommended to him by teammate Moro Ojomo at the beginning of the season, and Brown says he reads about two books per month (having once talked to ...

These injuries typically involve strains or tears to the muscles in the inner thigh ... type of injury can cause pain and make it hard to move your leg properly. Groin injuries are common in ...

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the house listening to audiobooks and doing voice-to-text searches for ...