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we tried Wilson's 15-minute dumbbell arm workout. We found that it was a surprisingly intense way to train, but also enjoyably challenging and effective. Although this routine is a great way to train ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

The standard position for many dumbbell leg exercises is to hold the weights with straight arms, hanging at your ... to prepare your whole body for any intense session. Your upper body may self ...

If you don't have a gym membership or want the convenience of strength training at home, investing in a set of standard or adjustable dumbbells ... intense cardio moves, a muscle strength power ...

If you want to keep your workouts interesting and level up your arm gains, you can't just be ... bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re ...

And with this short routine from fitness expert Chris Heria, you won't have to spend hours at the gym. All you need is 15 minutes and a set of the best adjustable dumbbells. These weights are ideal ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Prevent back pain in just 10 minutes with this quick and effective workout ... Exhale to lower the dumbbell back to the floor and repeat on your left arm. If your wrists feel fatigued from ...