Another tip I got for you — [eat] protein and salad for lunch, something like that, because salad you should not eat after really 6 p.m.,” she said.

The TV personality told Fox News Digital she is an advocate for intermittent fasting, an increasingly popular diet method of time-restricted eating.

So what kind of daily diet does RFK Jr. follow to get his six-pack abs? We have all the details, including some potential red ...

"Real Housewives of New York City" star Luann de Lesseps shared her surprising tips for staying fit at 59, including practicing intermittent fasting and avoiding salad after 6 p.m.

Want to look younger? Doctor reveals how a vegetarian diet packed with anti-ageing foods like berries and lentils can help you achieve a youthful glow.

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...

Older adults who participated in time-restricted fasting by skipping breakfast were not at reduced risk for glaucoma compared ...

Intermittent fasting may benefit antioxidant and inflammatory markers in postmenopausal women with rheumatoid arthritis, according to a study published online Jan. 18 in Scientific Reports.

Intermittent fasting may benefit antioxidant and inflammatory markers in postmenopausal women with rheumatoid arthriti ...

Dr Eric Berg DC has warned suffering from the condition every night could put you more at risk of several chronic diseases ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all ...

SHE’S 53 but still looks better than many women half her age. So it’s no wonder that Lisa Snowdon is still confident enough ...