Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

Older adults who participated in time-restricted fasting by skipping breakfast were not at reduced risk for glaucoma compared ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all ...

Intermittent fasting may benefit antioxidant and inflammatory markers in postmenopausal women with rheumatoid arthritis, ...

"Real Housewives of New York City" star Luann de Lesseps shared her surprising tips for staying fit at 59, including practicing intermittent fasting and avoiding salad after 6 p.m.

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Real Housewives of New York alum Luann de Lesseps shared her secrets to staying fit at 59. “You should not drink while you eat,” de Lesseps said in an interview with Fox News Digital published on ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

Another tip I got for you — [eat] protein and salad for lunch, something like that, because salad you should not eat after really 6 p.m.,” she said.