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Also, there is no complicated equipment required to set up, you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong reputation ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Iron is an essential mineral that you obtain from the foods that you eat. This includes heme iron found in animal products such as meat and fish and non-heme iron derived from plant sources, including ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Get a good night's rest with the added flexibility of an adjustable bed. Here are the best options -- tested by CNET’s sleep experts. McKenzie, a Certified Sleep Science Coach and proclaimed ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

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Adjustable bed frames have become pretty popular and for good reason. A zero-gravity sleeping position not only sounds cool, but it can improve your sleep quality, too. Adjusting your head and ...