Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Science says children can benefit from exercising with weights. Experts explain the pros and cons, and what parents should ...

The best clubs in each category of the Hot List reflect excellence across an array of criteria. In Players Distance irons, ...

The best clubs in each category of the Hot List reflect excellence across an array of criteria. This is not limited to our ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

At the ongoing kho kho World Cup in New Delhi, Ramji is a bullet zigzagging out of a Rajinikanth pistol, a blur of blue, as ...

I am the most in shape I've ever been in my life,” the actor, 27, tells PEOPLE. Grimacing, remembering his grueling training regimen, he adds wryly, “so it’s great.” Related: Jennifer Lopez and ...

The Bethnal Green Weightlifting Club has created countless champions and broken hundreds of world records, but ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...