You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

Science says children can benefit from exercising with weights. Experts explain the pros and cons, and what parents should ...

The best clubs in each category of the Hot List reflect excellence across an array of criteria. This is not limited to our player testing. For the criterion of Innovation, our editors and scientists ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

At the ongoing kho kho World Cup in New Delhi, Ramji is a bullet zigzagging out of a Rajinikanth pistol, a blur of blue, as ...

The Bethnal Green Weightlifting Club has created countless champions and broken hundreds of world records, but ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Hybrids are divisive. Some golfers love them. Others loathe them. They’re either a panacea for long-iron struggles or one ...

The new Ping G440 irons' stylish looks (and performance) stand out from other offerings in the game-improvement category.

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...