Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

Most of the included exercises use bodyweight, but some require a set of light or medium-weight dumbbells. Below, you’ll find detailed instructions for each exercise, followed by a week’s ...

a) Standing with your feet shoulder-width apart and knees slightly bent, hold the dumbbells in an overhand grip in front of your hips. b) Keeping your arms straight, lift the weights up and out ...

Bloomberg Investors are counting on Malhotra to maintain the policy shift, hoping that ending the tight grip would improve exports and allow the central bank to stick to its main mandate of keeping ...