Adjustable dumbbells for home workouts, known as ‘spinlock’ dumbbells, are the most affordable type on the market and probably the best gym equipment for small spaces. They’re a great option ...

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To prove it, he’s shared what he believes to be the best three-move abs workout you can do at home with just a single dumbbell, or a fairly heavy household object like a water bottle.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Each dumbbell in the base PowerBlock EXP Stage 1 set is adjustable from 10 pounds all ... A stand isn't included; there's currently one on sale, but if you're on a budget, any sturdy stand or ...

It glides up and down when it’s in use. If you’re solely working out at home, Washington recommends investing in a pair of adjustable dumbbells, resistance bands, kettlebells and a pull-up bar.

All you need is a set of weights to get started. I generally recommend a pair of the best adjustable dumbbells for home workouts. It's what I use to train, since they combine several weights to ...

Once you can beat your original 'score' by 20%, use heavier dumbbells in your next attempt. Drop into a strong plank with both hands gripping dumbbells. Keeping your hips from rotating ...