Some of the most powerful, effective kettlebell exercises rely on a few basic movements. However, just because they're basic, doesn't mean they're always easy. Thankfully you can follow our ...

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I often wince when I see a relative newcomer to exercise making their way over to the kettlebell rack. There's no doubt that kettlebell training is a fantastic way to build real-world strength and ...

The Bowflex SelectTech 840 Kettlebell is down to $149, from $199, and this pair of Bowflex SelectTech 552 Adjustable Dumbbells is currently $150 off. Get one or both and get your health on track ASAP.

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

All you need is a couple of pieces of equipment and the most effective home kettlebell workouts. By the way, improving strength training skills – and building strength in general – are super ...

Of course, as you progress, you might want to increase the weight to ensure you are making progress, or you can just get an adjustable kettlebell, such as the excellent Bowflex SelectTech 840 ...

Bell and Corus Entertainment have reached a new multi-year agreement to bring the Flavour and Home networks to Bell’s television services. According to a press release from Bell Canada, the two ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

Great workouts for kettlebell weight training Jahkeen “Jah” Washington, founder of the Harlem Kettlebell Club, is here with a few simple moves that can make a big difference in your workout routine ...