These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press ... will be able to move more weight). Once you start comparing yourself to other ...

Gym benches are probably the best multi-functional home gym equipment you can buy. You’ll use them alongside weights as part of your set up for home gym equipment for strength training.

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

However, weight loss research has focused on green tea extracts or supplements, not the beverage. Share on Pinterest Green tea is a popular beverage loaded with antioxidants and various plant ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

With an overall dimension of 46″(L) x 11.75″(W) x 21.5″(H) and a weight capacity of 400 lbs, this bench is perfect for any entryway, bedroom, or living room. This entryway bench with coat ...

He is the author and founder of the Interval Weight Loss program, and the author of Healthy Parents, Healthy Kids with Penguin Books. As we enter a new year armed with resolutions to improve our ...

Add articles to your saved list and come back to them any time. BEST BETS: Race 5: (2) Pocketing Race 8: (11) Unleeshing ...

Squat racks: A squat rack is a piece of fitness equipment made up of steel frames meant to hold barbells and round weight plates on each side. It can be used for exercises like squatting ...