On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Even if you have a normal weight and body mass index (BMI), too much visceral belly fat can still lead to a variety of health problems. If your goal is to get rid of excess belly fat, don’t ...

Under recommendations released Tuesday night, obesity would no longer be defined solely by BMI, a calculation of height and weight, but combined with other measurements, such as waist circumference, ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

When the Australian Open introduced its extensive livestream setup to capture players in behind-the-scenes moments in 2016, it was hailed as forward-thinking and branded as controversial all at once.

benching him for peeling off a screen and hurling an errant pass into the bench area. Barnes said after the game the decision had nothing to do with the turnover and everything to do with his ...

By applying a pro coaching move and using Lanier’s NIL pay as a reason for his bench, he’s created a new paradigm in college athletics, especially as the era of revenue sharing approaches in July.

Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory, though, they’re a tool you can use strategically to ...

Barbells; chalk; the clang of iron plates. Strength training is having a moment. Planet Fitness, one of America’s biggest gym chains, is cutting back on treadmills in favour of power cages and ...