Other researchers, such as mindfulness expert Dr. Ellen Langer echo similar emotions about finding joy and happiness. As she ...

“We can recognize joy by allowing those negative feelings to come and go, and giving ourselves full permission to feel how we’re feeling in the moment. What makes emotions last long is ...

This article was originally published on doctorwhowatch.com as Doctor Who spoiler review: "Joy to the World" is light on plot, but high on emotion.