A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...
But here's the good news, you can lower your risk with a few simple changes to your diet." Luke's primary tip was to alter the types of fats consumed: "Swap out saturated fats for heart-healthy ...
attributing this success to his balanced diet which includes fish as a staple. The culinary wizard explains the benefits of his simple yet effective approach to meals: "What could be simpler than ...