The diet industry wants you to buy books and diet programs. Here's why you don't need to do that, and still be healthy and ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

Here is the diet: You eat meat, and nothing else. I knew the basics of the carnivore diet before I went it. The is to get your body into ketosis ... and only I can free myself from this horrible ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

Conclusion: The case-control study suggests a potential protective effect of diets with higher scores on the Diet Quality Index-International (DQI-I) and Revised Diet Quality Index (DQI-R) in reducing ...

Now, a new book, 28 Days Keto, co-authored by Lisa Butterworth and Caroline Hwang, aims to make this once-intimidating diet accessible to everyone. “It’s always challenging to shift habits and ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

PUBG (PlayerUnknown’s Battlegrounds) is one of the most popular online multiplayer battle royale games available for consoles, computers, and smartphones. The game was developed by PUBG Corporation.

Prime members can choose to download one free e-book every month from a rotating list—though some months that number is bumped up to two—and non-members get them for a discounted price.