Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

These recipes offer a low-carb twist on the classic banana bread, making it suitable for those following a ketogenic diet.

Panera Bread Nutrition Information: 550 calories, 30g fat, 44g carbs, 27g protein, 3g sugar, 4g fiber Make It Keto: Ask for no bread Price: $6.59 On keto, you'll need to nix the bread or wrap for ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

We found chicken wings, dips, and desserts to fuel your football watching. Keep your Super Bowl party low-carb with these ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.