Now, a new book, 28 Days Keto, co-authored by Lisa Butterworth and Caroline Hwang, aims to make this once-intimidating diet accessible to everyone. “It’s always challenging to shift habits and ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re out of ideas for an encore performance. Or maybe it’s been ages and you’re ...

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Foods on the keto diet include: The Paleo Diet, scientist Loren Cordain’s bestselling book published in 2001, popularized eating habits that mimic those from the Paleolithic Era, around 2.5 ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.