Some diets are both unwise and difficult to follow. Lots of Fat: The most popular of these is the Keto Diet ... for good health combined with weight loss (which is necessary, given that 75 ...
Diet and exercise became the prescription for managing weight. “I’ve spent 20 years trying to sell the benefits of a 5 percent weight loss,” said Dr. Dan Bessesen, an endocrinologist and ...
Much of the research on the keto diet for weight loss is based on short-term studies, often lasting 12 months or less. A 2020 Nutrients review of 14 studies found that the keto diet helped people ...
The nutritionist keeps sharing snippets of her weight loss journey on her Instagram page. From diet to weight loss tips, and the lifestyle changes that can boost faster weight loss, Diksha’s ...