Fat is back in this ultra-low-carb, high-fat diet. Find out what foods you can eat on the keto diet plan, if the keto diet ...

If you’re living the keto life, Costco is basically a goldmine of low-carb, high-fat snacks that make sticking to your goals ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

The keto diet is a high-fat, low-carb eating plan. On the keto diet, you're usually eating around 80% fewer carbs than what national guidelines typically advise. Research shows that the diet's ...

This condition can be achieved through a high-fat and low-carb diet. However, maintaining this ketosis state can be challenging, especially for beginners. This is where ketosis supplements come in ...

The ketogenic diet is a nonpharmacologic treatment for epilepsy. Infantile spasm is a particular form of epilepsy in infants characterized by a high level of resistance to antiepileptic drugs and ...

A ketogenic (keto) diet outperformed a Mediterranean diet in improving metabolic health metrics in a new, very small study in people who had recently received a diabetes diagnosis. The study found ...