This makes it easier to maintain your keto diet and achieve your weight loss goals ... The recommended daily intake of magnesium is around 400-420mg for men and 310-320mg for women.

An article published in JAMA Cardiology said a man in his 40s had been suffering from “yellowish nodules” on his palms, soles ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Some people wonder if women should eat more carbohydrates than men on the keto diet. Due to hormonal and physical differences, such as higher estrogen levels and different fat distribution ...

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...

The keto diet can also help lower triglyceride levels in the short term, according to another 2022 review. Triglycerides are a type of fat found in your blood, and high levels can increase your ...