Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It is also about listening to your body and stopping eating when you no longer ...

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I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...

Studies indicate that lifestyle modifications can alleviate PCOS symptoms, improving insulin resistance and hormonal balance through diet and physical activity.

Impulse control disorders include intermittent explosive disorder (characterized by a failure to resist aggressive or violent impulses); kleptomania (the impulse to steal things not needed for use ...