But today’s lesson, the 2-2-2 method for your metabolism, actually entails multiple weight loss techniques like keto, ...

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Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It is also about listening to your body and stopping eating when you no longer ...

There's been some debate about whether fasting is healthy for those with diabetes. A growing body of evidence suggests that some IF diets could benefit people with diabetes. Scientists note that when ...

Most of us consider a New Year diet to shed any excess pounds picked up over the festive season. There are so many diets to ...

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The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

But if you're interested in trying an intermittent fasting diet, it's important to understand the pros and cons and how to go about it safely in order to get the best results. Ro shares everything ...

How can you live longer and healthier in 2025? Discover the 3 key habits- better diet, exercise, and social connections- that ...