Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It is also about listening to your body and stopping eating when you no longer ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 medications to lose weight.

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Some people feel great on a keto diet; some find intermittent fasting convenient; some would rather eat low-fat and vegan. It doesn’t really matter, so long as the calorie deficit isn’t too extreme ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

A group of scientists has found that intermittent fasting, which involves limiting the hours of eating and extending the ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...