Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It is also about listening to your body and stopping eating when you no longer ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

A group of scientists has found that intermittent fasting, which involves limiting the hours of eating and extending the ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...

Yet a systematic evaluation of 40 trials concluded that intermittent fasting works ... This process is known as ketosis, he explains, and it results in weight reduction. Rachel Jones, 50, a ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

"Hairspray" star Ricki Lake, 56, says she lost 40 pounds without using Ozempic.Instead, she followed a strict keto diet, went ...

Stanford researchers discovered a new metabolic pathway involving BHB-amino acids, challenging previous understandings of ketosis. This pathway, a 'shunt' off the main ketone processing routes ...