Have you hopped on the low carb, high fat keto train and are looking for ways to avoid being derailed? The holidays can be challenging for people following any restrictive eating plan but ...

Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

Recently, there has been a noticeable increase in the consumption of MCT oil, mainly attributable to the possible advantages it offers to those on a ketogenic diet. MCT is an acronym for medium ...

If you just started following a ketogenic diet, you may be wondering, "What vegetables can I eat on keto?" Even though you need to restrict carbohydrates, that doesn't mean you have to give up your ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

A high-protein winter warmer Recipes from ‘28 Days Keto: A complete guide to living the keto lifestyle easily’ by Lisa Butterworth and Caroline Hwang (Smith Street Books, £15).