Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

So what’s a keto dieter to do when ... and will keep you full until lunch. Variety when you're following a diet is key. And while it's easy to find one meal you like and stick to it, there ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

To help you solve the afternoon eating dilemma, we've got cheap keto lunch ideas that are simple and delicious and never boring. Related: 55 Easy Keto Recipes For Beginners Low-carb sandwiches are ...

At its heart, the keto lifestyle taps into a broader trend: the intersection of food and mental health, and the idea that what we eat affects how we feel. The recipes themselves are where the book ...

Pasta bowls, rice dishes, and protein-forward meals like burgers or chicken are available for lunch and dinner. When clicking between the traditional, plant-based, and the keto or paleo menus ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Trifecta’s rotating menus include breakfast, lunch, and dinner entrees ... of nutritious offerings that support both keto and paleo diets. All meals are free of gluten, dairy, and refined ...

If you’re looking for meals that are both satisfying and light, these low-carb options hit the spot without feeling restrictive. Whether you’re short on time or craving something comforting, these ...

For lunch, a crisp prosciutto and goat’s cheese ... Grains are off limits when eating a keto diet, but this porridge-like, low-carb replacement provides a versatile breakfast alternative.