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Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...

The ketogenic diet needs to be carefully worked out for each person. You will also need advice on taking vitamins and other special supplements. People can have a very individual response to the ...

In the quest for health, just like whole foods are best for our diet, they’re best for our supplements, too. These brands come out on top. Nutrition challenges are not always a result of what we eat.

Diabetes is a number of diseases that involve problems with the hormone insulin. There is no cure for diabetes. The warning signs of diabetes can be so mild that you don't notice them. That's ...

As we age, our bodies' ability to absorb calcium declines, so overall calcium levels can also decline. For this reason, many people take calcium supplements to prevent osteoporosis. This is especially ...

TOM HARTLEY: In early January, 7.30 broadcast a story about dietary supplements and since then, we’ve received dozens of responses from across the country, people of all ages, telling us about ...

As registered dietitian and founder of Chelsea Nutrition Jennifer Maeng says, you can think of multivitamins as an “insurance policy” that can supplement dietary blind spots. Amy Shapiro ...

These diets often involve restrictive eating, such as fasting or drinking only juices, along with the use of supplements, herbs, and sometimes colon cleanses. While many people report feeling ...

Multivitamins present a clever way of combining all the elements of varying supplement types in one capsule and most people take them to hit their recommended daily allowance of vital nutrients.