Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Moreover, each purchase is protected by a 180-day money-back guarantee, eliminating financial risk for new users. In an ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Weight-loss and diabetes drugs reduced the risk of developing Alzheimer’s, an independent study published Monday showed.

When it comes to New Year’s resolutions, scammers know that losing weight and getting in shape is one of the most popular ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...