If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Some are less pleased about the handle, suggesting that Bowflex needs to make future models with ... Although we didn't feel that changing the weight was that simple — it involves opening the ...

Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like ...

And, if you don’t have a kettlebell handy, you can use a dumbbell, milk carton or pretty much any heavy item with a handle. The SparHawk is accessible, effective and fun – all the things I ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

“You can make it harder if you want by going farther or increasing the reps,” John says. And, if you don’t have a kettlebell handy, you can use a dumbbell, milk carton or pretty much any heavy item ...

This set comes with two dumbbell handles, one barbell, two locking safety nuts, and three sets of plates: four 4-pound plates, four 5-pound plates, and four 6-pound plates, allowing you to get ...