Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

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The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home fitness routine can help make workouts accessible and ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

Simply, a home kettlebell workout is a resistance training session ... At the halfway mark, participants’ muscle mass had increased, along with grip strength and upper leg strength.