A leisure centre welcomed over 500 people on its open day. Bracknell Leisure Centre, managed by Everyone Active in partnership with Bracknell Forest Council, held a free fitness open day on January 25 ...

Discover Lee's wellness secrets as she shares her love for natural skincare products and her dedication to prioritizing her health. From coconut oil to olive oil, she reveals her favorite body care ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Best Choice’s 3-Piece Kettlebell Set is only $50 right now at Walmart, an excellent savings of over 40% compared to its full ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Another all-time favorite book, assigned to me during a leadership training program was “Soar with Your Strengths.” This classic by Donald O. Clifton, past chairman of the Gallup organization, ...

The £85,000 gym refurbishment has been complemented by an upgrade to energy efficient LED lighting worth £45,000. Upgrade ...

Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can ...

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...

After years of yo-yo diets and extreme exercise routines, one simple tweak in approach changed everything for Morgan Fargo.

The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners a lot of attention from historians and lifters alike. Author and coach ...