Here are the best Melbourne boxing gyms to unleash your inner fighter in a safe and controlled environment from some of the ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

A growing trend around the country are self defense classes for women, providing many with skills and self confidence to feel safe in public. Heat suspend Jimmy Butler; will listen to trade offers ...

With these pointers, beginners can confidently step into the world of shadow boxing, enhancing physical fitness and fostering mental agility and discipline.

With the New Year now here and plenty of new gyms and outdoor sports facilities on offer across the city, now’s the time to ...

Let’s just say you have no intention or time or energy to take an in-person class ... women in particular are teeny-tiny) that don’t much resemble the diversity of the real people who pursue ...

I've had my wellness and lifestyle content published in various online publications such as ... strength training program for yourself. Washington prefers full-body workouts for beginners since ...

KrisFit Training is hosting sessions aimed at improving physical strength and mental wellbeing. The classes, led by female instructor Kris Herd, are designed for women of all ages and fitness levels.

Here’s some advice from David and Stephen Flynn, keen athletes and authors of new vegan cookbook The Happy Pear 20. Training and racing on a plant-based diet is possible, but there are things you can ...

After success in Somerset, a new wave of fitness is about to take the Exeter community by storm, with exciting and empowering Women’s Boxing Fitness classes at KrisFit Training. Kristie's classes are ...