Everyone needs brain breaks throughout the day. Whether we’re talking about adults concentrating on their work or kids focused on schoolwork, we all need to step away from that intense focus for ...

Fortunately, you can take proactive steps to help protect your brain health. Research shows that regular exercise can improve brain health, stimulate neuron growth and reduce harmful protein ...

Exercise has been shown to improve cognitive function by increasing gray matter volume or preventing its shrinkage, maintaining brain circulation, improving mitochondrial respiration, and reducing ...

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Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are ...

Nov. 26, 2024 — Healing the gut may be the key to improving long-term recovery in stroke patients, scientists have found. The latest of multiple studies highlights the potential of this novel ...

You can unsubscribe anytime. "Exercise offers psychosocial benefits as well," says Jimmy Russomano, MS, CSCS, manager of education for the Injury Prevention Programs at HSS. "Physical activity is a ...

If you’re like most parents (raises hand), your kids — especially if they’re older — have had a pretty lax bedtime routine during the break. They stay up later at night and sleep later in ...