An individually tailored multimodal intervention programme including gluteal and quadriceps strengthening, patellar taping and an emphasis on education and activity modification should be prescribed ...

Patellofemoral taping with an elastic tape called Kinesio Tape is often useful as are patellofemoral braces. Strengthening specifically of the vastus medialis and stretching of the IT (iliotibial ...

Background Proximal muscle rehabilitation is commonly prescribed to address muscle strength and function deficits in individuals with patellofemoral pain (PFP). This review (1) evaluates the efficacy ...

The patellar tendon connects the kneecap (the patella) to the shinbone. This is part of the "extensor mechanism" of the knee. Together with the kneecap, quadriceps tendon, and the quadriceps muscle, ...

QUESTION: Hi Dr Zac, I’ll be the first to admit I spend way too much time scrolling TikTok – lately, my FYP (for you page) is full of people raving about mouth taping. I know nasal breathing ...

In the sports community, we know a lot about the knee injury caused by an ACL tear but much less about the problems caused by patellar dislocations. This is due to patellar dislocation being less ...

Now, the Eagles linebacker will work to rehab from a torn patellar tendon he suffered in Sunday’s 22-10 win over Green Bay. Ian Rapoport reports that Dean could miss part of the 2025 season ...

Mouth taping, the practice of gently securing your lips closed during sleep, has captured the attention of wellness enthusiasts seeking better rest. But as this trend gains momentum, doctors are ...

According to NFL Media's Ian Rapoport, Dean tore his patellar tendon on Sunday during the Eagles' 22-10 wild-card win over the Green Bay Packers. Patellar tendon tears are tough injuries ...

As Campbell explained, patellar tendinopathy is “microtearing ... “There’s also bracing and taping and straps that can be used. So I suspect he’ll do that quickly. The potential worst ...

There is so much more to managing anterior knee pain than VMO exercises and patellar taping and there is no place for a one-size-fits-all approach. Our workshop will provide you with a superior ...