But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

People often think that losing weight is about becoming skinny and adhering to the body type that is currently “trending” ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Pressure from the dentures can cause sore gums, a problem that only gets worse if you don't temporarily change your diet. You'll start slowly with soft foods that don't require excessive chewing and ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re out of ideas for an encore performance. Or maybe it’s been ages and you’re ...

Meal delivery services make it incredibly easy to cook or heat healthy, tasty, and affordable food that's dropped at your doorstep. Find your next favorite meal by exploring our top picks. I've ...

The social factor of gathering over a meal is a big part of the Mediterranean diet, which is consistently rated among the healthiest ways of eating. Mokari recommends being intentional about ...

Here’s why fibre is so important and discover six easy ways to add more of it to your meals. Why is fibre a must for your diet? Plant-based foods contain fibre, which is important for our ...

Meal delivery services can be an easy way to add more variety to your diet while saving time on meal ... and finds that anti-inflammatory diets, keto diets, and Mediterranean diets are most ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.