Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

If you made a New Year's resolution around fitness this year, Target is offering up to 40% off home fitness equipment so you ...

Discover how a 7-minute weighted ab routine can transform your core. A quick and effective workout you can do daily to ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...