Start small and set realistic goals, then progressively challenge yourself. If you're a beginner at long-distance running, ...

Many of us enjoy running as a way to improve strength, endurance and overall health and wellness. But long-distance running isn’t as simple as lacing up your sneakers. It takes forethought and ...

It may seem counterintuitive to jog longer runs so slowly, but doing just that is key to reaping this run’s benefits. Keep ...

Race walking combines the endurance of the long distance runner with the attention to technique of a hurdler or shot putter. Producing less impact, this technically demanding event continues to grow ...