If you have flat feet, also known as fallen or collapsed arches, you’re far from alone. “The majority of the population ...

The TV Focus team pick out the best bets for the ITV racing at Ffos Las, Chelmsford, Newcastle and Fairyhouse on Saturday.

The Asics Gel-Nimbus offers a cloudlike ride, with a high stack height (there’s 41 millimeters of material between your heel ...

Ran his best race at Dundalk when trained by Jim Bolger, and appreciated getting back on the all-weather on his debut for ...

Pin If you’ve never run a marathon before, the half marathon is the perfect distance to get some experience under your belt.

Which is why one of our absolute favorite health tips for the Apple Watch is to use the new Vitals app. This new app was ...

Therefore, one of the main tips for dungeon masters aiming to make running Dungeons & Dragons modules more interesting is to find ways to incorporate the players into the main plot. This ...

As for what to grab before you hit the road, these fueling options will help you run your best (and keep your stomach happy), no matter the distance. Long runs are most commonly defined as being ...

The holidays allow us to also connect with others we don’t see often. Just asking how someone is doing can go a long way, not just helping a friend manage stress, but also yourself, she said.

To help you save, we’ve outlined five tips for getting the best deal when buying running shoes. There’s always an uptick of interest in getting fit in January, and many retailers capitalize on ...